Integrate means…

Integrate means to recognize the dual nature of appearances and,  while allowing both sides of any contrast and compare polarity to arise, at the same time holding to a non-dual state of consciousness.  This means to accept the nature of awareness as distinguishing one thing as different from another, and at the same time to accept the essentiality of consciousness as the unifying container of all natural phenomena. Non-dual consciousness is the stage on which awareness and the phenomenology of difference does the dance of life.  Integrate means to fully experience and accept the polar and the non-dual as if they are one unified field of perception.