The best medication is often meditation. Mindfulness practices like SITMEDITATION are well documented as powerful resources for anyone struggling with depression. However, SITMEDITATION has even greater advantages when it comes to working with depression; because, SIT goes directly to the layers of self that generate and maintain depressive states. The emptiness that depression can bring is built right into the SIT model and gives the meditator a specific pathway to transform their emptiness into a new sense of Spacious possibility. Often hopelessness just melts away as the SIT meditator experiences the source of his depression and is given the tools to do something about it.
SITMEDITATION teaches us how to recognize and resolve our internal polarizations so that we can evolve instead of revolve.